Posted in Book Reviews, Inspirational Non-Fiction | Tagged Attitude, BakerBooks, Blueprint for Identity, Brain, Dr. do I have purpose and meaning, a unique part in a divine plan? Does anyone understand who I am, or who I am meant to be? Do I even understand me? Can I accept the way God has allowed me to be? Do I really accept the blueprint for identity that God has given me?”

“Who am I? Does anyone out there understand me. Leaf questions in the prologue, you’ve ever asked yourself: Caroline Leaf, be prepared to have your life changed in some way! This is definitely the case with her newest release from Baker Books, “The Perfect You: A Blueprint for Identity”. You cannot control the events or circumstances of your life, but you can control your reactions.Whenever you pick up a book by “Switch on Your Brain” author Dr. Stress stage two and stage three, on the other hand, are our mind and body’s response to toxic thinking-basically normal stress gone wrong. Research shows that DNA actually changes shape in response to our thoughts. You are free to make choices about how you focus your attention, and this affects how the chemicals, proteins, and wiring of your brain change and function. We can control our reactions to anything. Our brain does not control us we control our brain through our thinking and choosing. The correct view is that the mind is designed to control the body, of which the brain is a part, not the other way around. “Chapter 1 Summary The debate in science is between the mind being what the brain does versus the brain doing the bidding of the mind. Switch On Your Brain: The Key to Peak Happiness, Thinking, and Health

Greater social media use is associated with a higher body mass index, increased binge eating, a lower credit score, and higher levels of credit card debt for consumers with many close friends in their social network-all caused by a lack of self-control. It can also have a detrimental effect on consumer well-being because milkshake-multitasking interferes with clear thinking and decision-making, which lowers self-control and leads to rash, impulsive buying and poor eating decisions. A large number of friends on social media networks may appear impressive, but according to a new report, the more social circles a person is linked to, the more likely the social media will be a source of stress. Social media has become as ubiquitous as television in our everyday lives, and this research shows that multitasking social media can be as addictive as drugs, alcohol, and chemical substance abuse. “social media addict? This is a very real problem-so much so that researchers from Norway developed a new instrument to measure Facebook addiction called the Bergen Facebook Addiction Scale.

Switch on your brain by caroline leaf